Listen to an audio sample from Track 2:
For muscle relaxation, anxiety reduction, pain control, stress management, and sleep difficulties associated with trauma, chronic pain, anxiety, depression, and/or stress.
Listen to the Instructions on Track 1.
Then listen to Track 2 once or twice daily for five days or until you learn the basic technique.
Continue practicing daily listening to Track 3 with music or Track 4 without music.
Once you have mastered the technique, listen to Track 5 with music, or Track 6 without music.
For problem solving, listen to Track 7.
Track One: Introduction and Instructions [12:16]
Track Two: Learning Conditioned Relaxation [23:02]
Track Three: Practicing Conditioned Relaxation (music) [15:41]
Track Four: Practicing Conditioned Relaxation (no music) [15:02]
Track Five: Instant Conditioned Relaxation (music) [5:07]
Track Six: Instant Conditioned Relaxation (no music) [5:02]
Track Seven: Problem Solving Information [2:25]
Do not listen to this CD while driving or while engaged in any other activity that requires your full and complete attention. Listen only when in a safe and protected environment.