For difficulty falling asleep or staying asleep due to pain or related problems. Be prepared for deep sleep before listening.

Listen to an audio sample from Track 2:



Indications:
For difficulty falling asleep or staying asleep due to pain or related problems. Be prepared for deep sleep before listening.






Directions:
While many people worry at night, causing insomnia, this CD will help take your mind off your worries, and allow it to focus on more positive, supportive, and comforting thoughts.

Listen to the Instructions on Track 1.

Then listen to Track 2 with the volume on your CD player set to the lowest level at which you can still hear the suggestions on the CD and prepare yourself for a night of gentle, restful, nourishing sleep.

Contents:
Track One: Introduction and Instructions [9:22]

Track Two: Restful Sleep [26:37]

Precautions:
Do not listen to this CD while driving or while engaged in any other activity that requires your full and complete attention. Listen only when in a safe and protected environment.