This download is designed to help you explore:

• A variety of simple yet rapid techniques to relax your mind and body.
• Condition your body to relax automatically on command in less than 5 seconds.
• Practice the most important body stretches in minutes a day sitting at your desk.
• Experience new levels of creative insight using imagery to stretch your mind.

Listen to an audio sample from Track 2:





Introduction:
Other techniques will help you to identify and dialogue with parts that are in disagreement, causing resistance to action. You’ll also learn the imagery technique to recharge your creative batteries when you feel “wrung dry,” burnt out, and creatively exhausted.

Contents:
Track 1: My Favorite One Minute Pressure Control Techniques [17:58]

Track 2: An Introduction to Conditioned Relaxation [17:36]

Track 3: Stretching Your Body [5:57]

Track 4: Stretching Your Mind [9:36]

Precautions:
Do not listen to this CD while driving or while engaged in any other activity that requires your full and complete attention. Listen only when in a safe and protected environment.