This 28 day program starts with 14 days of guided imagery-based preparation that gives you powerful resources to help you quit successfully on Day 15. This preparation will take about 30 minutes per day, and it's the key to long-term success. The second 14 days gives you powerful support and guidance through the "re-adjustment phase" as you become more familiar and comfortable with your new self image as an ex-smoker.

Benefits:
• Learn to relax

• Find wisdom within

• Cope with cravings

• Get real needs met

• Evoke success

• Create an action plan

• Prevent relapses

• Have more fun

• Control your weight

• Relieve anxiety

• Meet an Inner Advisor

• Understand resistance

• Build emotional strength

• Move from insight to action

• Manage stress and eating

• Create your ideal self

• Fail your way to success

• Quit smoking for good

Precautions:
Do not listen to this CD while driving or while engaged in any other activity that requires your full and complete attention. Listen only when in a safe and protected environment.