For deep relaxation, meditation, and relief from pain flare-ups. Especially useful for pediatric pain, or when undergoing medical procedures that could be uncomfortable.

Listen to an audio sample from Track 2:



Indications:
For deep relaxation, meditation, and relief from symptom flare-ups. Especially useful for pediatric pain or when undergoing medical procedures that could be uncomfortable.




Directions:
Listen to the Instructions on Track 1.

Then listen to Track 2 once or twice daily for five days or until you learn the basic technique.

Continue practicing daily listening to Track 3 with music or Track 4 without music.

Once you have mastered the technique, listen to Track 5 with music, or Track 6 without music.

For problem solving, listen to Track 7.

Contents:
Track One: Introduction and Instructions [5:27]

Track Two: Finding A Personal Place [15:01]

Track Three: Visiting Your Personal Place (music) [9:20]

Track Four: Visiting Your Personal Place (no music) [9:09]

Track Five: Instant Personal Place Relaxation (music) [6:24]

Track Six: Instant Personal Place Relaxation (no music) [6:12]

Track Seven: Problem Solving Information [2:09]

Precautions:
Do not listen to this CD while driving or while engaged in any other activity that requires your full and complete attention. Listen only when in a safe and protected environment.